Testosterone is a hormone that regulates the metabolism rate, sex organs as well as other bodily functions. In modern societies today, many men suffer from low testosterone levels due to a hectic lifestyle. Other factors like age and mental state do play a part in maintaining the testosterone levels. If you have been looking for solutions for this persistent problem, find out more on how to boost your testosterone levels naturally.
Research has shown the shedding the extra pounds can increase your testosterone levels. Men who are overweight are more likely to have lower testosterone levels. Hence, to increase your testosterone, it will be helpful to embark on a serious weight loss plan. It not only helps you to increase your testosterone levels, it can also improve your general well being. Steer away from foods that are rich in trans-fat and sugars.
Another way to boost testosterone levels is exercise. Having more muscle mass will keep the levels of your testosterone high. Many men have jumped onto the bandwagon of short intense exercise and strength training as these workouts has proven to be very helpful for their testosterone levels. It will be useful to concentrate on strength training like squats or dead lifts. Slowing down your movements during your weight training can turn your exercise into a high intensity one.
Reducing the amount of stress in your lifestyle is another way to boost testosterone levels naturally. While it may sound like common logic, it can be difficult to achieve in this fast paced society. When you are constantly in a ‘fight or flight’ mode, your body undergoes extreme chronic stress; this blocks the effects of the testosterone. A healthy intake of protein can also increase the testosterone levels. One can include eggs, lean means as well as other dairy products to improve the overall levels of testosterone.
Studies have shown that large amount of alcohol consumption can suppress testosterone levels. Hence, it will be wise for one to take small amounts of alcohol. The production of testosterone can be impaired when there are elevated levels of alcohol in the body.