Tips To Recognize Mental Health
In the present day, people are beginning to appreciate that mental health is the same as being physically ill and hence there is recognition of mental health. It is funny that if you have a cold people will be all over telling you to get well quick but when someone is said to have depression all they are told is to get up and handle whatever it is that is depressing. In times like this where research shows that there are very many people suffering from mental illnesses you should be able to recognize if any of your family members or friends have any symptoms.
Self Care Breakdown And Fighting To Do Daily Chores
It is difficult to do even the simplest daily task if you are suffering from ill mental health. Sometimes even getting out of bed is not easy, you do not even have the energy to cook for yourself or even cook an egg for yourself.
A routine that you used to go through everyday will breakdown and you may not even recognize when it started getting bad. In case you notice that suddenly you are not taking care of yourself as you used to or even a loved one, this is a serious ill mental health sign. Are you unable to sleep well, find yourself constantly cancelling plans, hygiene, diet and staying away from work?
Nothing In Life Motivates You And You Find No Enjoyment
Whoever said that if you are suffering from ill mental health that you are lazy was wrong. This is a wrong misconception as this is a person who is not enjoying anything in life.
Relying On Substances To Face The Day
This is related to the bit about performing routine tasks.
For a person to do a task they can decide the amount of time it will take. It is not strange to find a person resolving to use substances to boost your energy and make you feel like you will face the rest of the day. Some choose to take the stuff to have a relaxed feeling if they are anxious. Seek help from professionals and do not be ashamed. There are times when you need drug and alcohol treatment as well as therapy. The treatment will help to understand yourself. A person might not be able to face the day without using substances as they are already addicted.
People express their first panic attack as a feeling they thought they were going to die.
It is made worse especially since you don’t know what is happening. You can talk about the symptoms and how to handle a panic attack. If you are getting a panic attack for the first time, you might have to try and slow down your breathing and get lots of fresh air.