PTSD: What You Need To Know.
A traumatizing experience in most cases will elicit a flight or fight responses. Your nervous system is built to naturally function in this way. It normally takes few weeks for your nervous system to revert back to normal. In case this does not happen, Post Traumatic Stress Disorder could be the culprit. Though this is a condition that may make one feel helpless, bear in mind that there is PTSD treatment to help you out of the rut and continue enjoying life as before.
PTSD is usually never the same in all persons for the reason that we all have differing abilities to keep stress at bay Symptoms will in most cases be evident in a few days or even hours. In some instances the period may extend to weeks and months before they appear. Re-experiencing a horrifying event through flashbacks and nightmares is a common symptom of PTSD. Keeping off areas where the trauma happened highly suggests that you might be suffering PTSD.
What is the relation between the nervous system and PTSD? The response of your nervous system in cases of trauma falls in two categories. The first is mobilization whereby you will escape or defend yourself in a situation that is dangerous. Your heart will pound faster to keep you alert. After the threat has passed, your body reverts back to normal after intervention by the nervous system that ensures blood pressure gets lowered.
Immobilization is the other category that refers to when people fail to recover yet the danger is long gone. This results from failure of the nervous system to help the body get back to its norm. This is when one is said to be suffering from PTSD.
Learning of ways that keep PTSD at bay is important. Exercise goes a long way in helping you recover. Dancing and swimming are great workouts that help you switch from stressing thoughts since you will focus how your body is feeling. Martial art is another option because it entails lots of bodily movements. Exercising 30 minutes on a daily basis is highly recommended.
Adopting healthy lifestyles is crucial. Try out relaxation techniques such as massage and yoga for the reason that they help the body relax. Avoid alcohol for the reason that it not only interferes with treatment for PSTD, but it might worsen the symptoms. Diet is another crucial element that places you on the right track. An omega 3 rich menu, such as one containing fatty fish, is beneficial when it comes to matters to do with emotional health. Avoid processed foods for the reason that some will contain ingredients that could cause energy fluctuations.