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The Importance of Water to our Bodies You can get dehydrated if water is released from your body but is not replenished. This logic is accepted by almost everyone. But many are not aware that a large amount of water is lost each day from skin evaporation or sweat, breathing, urine, and stool. There is a need to replace these losses daily. While it is true that you lose more fluid if you are living in warmer climates, or when you do strenuous exercises, when you live in high altitudes or when you don’t have a good sense of thirst like what elderly people experience, you might think that just because you have not exerted effort or you are not under the sun’s heat, that you are expelling fluid. The composition of our body is 60% water which the body uses for digestion , absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and this is the reason why our body mechanism is triggered and we start to feel thirsty when the balance of body fluids become compromised. Problem is, not many like the taste or the flavor of plain water, and the reason why beverage companies have suitably attempted to provided people an alternative choice. Because of the negative reputation that sodas have, whether regular or diet, these beverage companies are not offering a healthier alternative to it.
A Simple Plan: Health
It is quite overwhelming to choose the right drink from among all these new options. Figuring out between what is a healthy choice and what might just be another soda in disguise is now mystifying many.
Practical and Helpful Tips: Safety
To attract the taste buds of those who at heart may prefer soda, sweetened water is on the raise, some sweetened naturally and others artificially. Other brands include lots of added vitamins and minerals, while some supply them with liquid water enhancers. This is worrisome because again they are prone to abuse if one is not cautious. IF because of the taste you are not able to drink plain water, then you should drink plain sparkling water with no sodium. In reality, not all clear sparkling drinks are really healthy like tonic water, for example, which contains added sugar and sodium, or unsweetened water flavored with fruit essence. There are zero calories in this type of drink. You can easily gain weight if you drink liquid with plenty of calories since these calories can easily convert to fat. There are differences between person on the recommended amount of water to drink per day. Although there is no universally agreed upon amount of water to be consumed daily, there is a general level of consensus as to what a healthy amount is. In general, people take it that drinking 8 glasses of water a day is the right amount of water to drink each day.

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