Health Care & Medical

Short Course on Tips – What You Should Know

How To Deal With Low Testosterone?

Actually, low testosterone is a type of condition wherein the male reproductive system produces insufficient amount of male testosterone hormone. Basically, this condition is also called as hypogonadism, meaning your gonads are underdeveloped or ruptured. As for those who have serious hypogonadism, they typically can’t correct the symptoms of low testosterone by natural means and in these cases, the only viable option available is through hormone replacement treatment.

Believe it or not, there is one particular symptom that is enough to tell whether you are lacking of testosterone and that is if you have low libido and erectile dysfunction. Say for example that you are battling with other symptoms similar to extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes, then there’s a high chance that you have hypogonadism.

Good thing is, there are still many natural low testosterone treatments that can be of help to increase your testosterone levels. One simple way of doing it is by ensuring that at least 30 percent of your daily calories are coming from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. Fats similar to soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil on the other hand should be avoided.

As much as possible, you have to be sure that you are eating sufficient amount of androgenic foods, which are known for their capability of increasing levels of testosterone naturally. Great news is, there are a number of food sources that you can eat such as spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.

Apart from eating the aforementioned foods, it will be crucial at the same time to be sure that you incorporate various exercise movements on a daily basis. This is basically one of the best ways of boosting your low testosterone levels. With regards to the exercises however, it will be ideal to try performing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.

As you combine all the said things and assuming that you managed to increase your low testosterone levels successfully, you can now expect to experience the benefits it has similar to increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.

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