Health & Fitness

Learn About the Many Benefits of Matcha

Chances are, you have most likely heard about green tea and may have incorporated it into your diet at some point. Just like any natural product, not all green teas are created equally. If you want to get the best benefits from green tea, it is important you choose matcha green tea. This Japanese green tea will give you many amazing health benefits. It is easy to incorporate into your diet and tastes delicious. If you are not familiar with the many health benefits of this special green tea, make sure you read on, for more information.

  • Cancer prevention is one of the biggest benefits of using matcha. This special type of green tea contains a host of catechins. These antioxidants find free radicals in your body and effectively destroy them. One of the biggest anti-cancer properties is epigallocatechin gallate.
  • Weight loss is another benefit of matcha. Through a study carried out in 1999, it was found green tea offers thermogenic properties, which speed up the way your body is able to burn fat for energy. With the information gleaned from this study, it was found green tea resulted in a 35% + fat burning ability.
  • Drinking this special green tea can also reduce stress and improve your mood. Matcha contains L-theanine, which is a crucial amino acid. This amino acid helps to increase alpha wave activity in the brain, which reduces stress, lowers blood pressure and calms your mood.
  • Chlorophyll is one of the best nutrients for detoxifying the body. Matcha green tea contains as much as five times the amount of chlorophyll than other forms of green tea. Since it is grown under special conditions, in the shade, it does not lose its chlorophyll levels. This will help to clear your body of heavy metals, dioxins, poisons and hormone disruptors that could cause problems with your health.

There are also a wealth of other health benefits you can experience with green tea. Try incorporating it into your diet today and begin seeing major changes to the way your body is able to function. With ongoing use, you can see dramatic changes to your health.

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