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News For This Month: Wellness

Everything You Need to Know about Depression

Is depression a fatal condition? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. Depression changes the person behavior almost completely in negative ways. People above the age of 12 are said to be affected by depression in two weeks.

People affected by depression could become disabled if not treated. Experts says that more women than men are affected by depression. Genetics, biology, environment and psychosocial factors are thought to be the main cause of depression. Family history of depression is important to consider when looking at the factors that cause depression. Life events such as the death of a close relative or spouse could cause a lot of sadness that might last for weeks if not months. Even when one is not able to cope with traumas, this could lead to cases of depression.

Signs of depression include low mood, melancholy, lack of energy and vigor in things that one used to enjoy among others. If one feels unwanted or guilt for a prolonged period they might be suffering from depression. When one is depressed they might become irrational in thought, and lack of concentration as well as persistent suicidal thoughts might plague them.

The handlers of people with depression require expressing love and care. Support, psychotherapy, and antidepressants are required in the treatment of depression. The depressed people needs to go through talking therapies. To alleviate the effects of depression practical solutions are required. Family members of the depressed person require learning about depression and working towards improving the condition of the affected person.

Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Depression could also be managed by use of antidepressants. Antidepressants are common in the treatment of depression. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. Psychotic depression requires therapies such as the electroconvulsive therapy which is particularly effective for this particular type of depression.

The type of depression you are suffering from could be unearthed by a good clinical psychologist. The right cause of action towards your condition could be determined by a qualified psychologist. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.

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