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Various Methods of Treating Irritable Bowel Syndrome Irritable Bowel Syndrome is a sickness that so many individuals suffer from all over the world. In America, it also affects 20% of the population. Among those hit in the USA, the population of women is generally higher than the number of men affected. Most people who have this problem suffer from a range of symptoms. Some of the symptoms of IBS include constipation, bloating and diarrhea. Many of those who suffer from this illness always believe that you have to use prescription medications and certain chemicals. However, this should dispel that belief completely. Here are some of the natural interventions of curing the disorder altogether. Take Probiotics Your health and immune system have a strong connection with the health of your gut. You have to ascertain that you have a healthy gut. You can do this by ensuring the friendly bacteria in the digestive track are kept healthy. Apple cider vinegar is excellent for good bacteria. Nevertheless, you can use sauerkraut, miso soup, and yogurt to enhance the good bacteria. If you find it hard getting these probiotic foods you can try the IBS relief from Accord, which is an effective supplement. Essential Oils You can sure several diseases with essential oils. Irritable Bowel Syndrome is one of them. Frankincense can aid in reducing inflammation, improve your immunity, and help give you a stable nervous and emotional core. Peppermint oil is something else you can try. The oil works well in calming the spasms, which occur in the intestines. In addition, you can try a combination of caraway, tarragon coriander and anise to help clear bloating.
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Take Care of Your Psychological Health The gut’s health can sometimes be influenced by the thoughts of an individual. For example, you can experience some anxiety symptoms that are related to IBS if you are constantly worried. If you find yourself with unresolved emotional issues there are a number of things you can do to treat your mind. Psychologists have a variety of relaxation techniques that can help you cure this. Nevertheless, meditating is considered one of the most efficient ways. Meditation can help you synchronize your mind and body. The human body has methods of healing itself, mediation helps to make this possible, and it works even better if you listen to soft music while you do it.
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Maintain a Proper Diet and Exercise Frequent exercise can help your body get rid of excess stress. This stress can manifest in various symptoms of IBS such as stomach pains and even running stomach. The production of cortisol, which is a stress hormone reduces significantly due to exercise. Additionally, you need to make sure your diet includes more fiber and water. Staying away from gassy carbohydrates should also do you some good. Clearly, you do not have to use chemicals for your treatment of IBS. All you have to do is find the technique which works for you.

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