In the diet and fitness industry, there is tons of information about the right and wrong ways to lose weight. Unfortunately, a lot of the information available can be misleading and cause a person to actually place their health in danger. Many people try crazy methods of losing weight, when all it really takes is a sensible approach. Eating whole foods with a wide variety of healthy fruits, vegetables and lean meats can make a big difference in health. To avoid problems in losing weight, common weight loss myths need to be addressed.
- Skipping breakfast helps to curb calories for weight loss. This myth could not be further from the truth. Study after study has reported those who eat breakfast end up losing more weight than those who skip. Breakfast is the most important meal of the day because it gives the body the energy it needs to get going. Those who skip breakfast tend to overeat the rest of their day, leading to weight gain.
- Fat-free foods can be eaten in large amounts without worry. Just because a food does not contain fat does not mean it is low in calories. These foods often contain chemicals and are full of sugar to be able to counteract the lack of fat. Unfortunately, many fat-free foods are higher in calories than their fatty counterparts. This is where reading labels and eating in moderation are critical.
- Dieting means never eating a bite of dessert or a favorite dish. When people begin to diet, they often end up being way too strict on themselves. A person cannot expect to go through life without ever indulging in their favorite treat. The key to sticking with a diet plan is moderation. Those favorite treats can still be enjoyed in small amounts on occasion. In fact, experts agree this helps people to better stick with their weight loss goals.
To learn more about common diet myths and why they are false, visit http://www.health.com/health/gallery/0,,20307273,00.html. This site is full of helpful information to assist people in improving their health and meeting their weight loss goals. Through healthy eating, weight can be successfully lost.