The Answers To Erectile Dysfunction
Erectile dysfunction is something that many men in their prime are dreading of. This is otherwise known as impotence or a condition to which a man is experiencing problems to sustain an erection throughout sexual intercourse.
And there are around 30 million Americans alone who are suffering from the said condition according to National Institutes of Health. Consequently, almost half the men who over the age of 75 are believed to be affected by such condition. There is no denying to the fact that it is truly a problem that requires immediate solution if not, permanent solution by going through these statistics in US alone. Whether you believe it or not, there are a number of causes wherein a man on his prime can experience this condition like excessive alcohol consumption, fatigue, having relationship issues, heightened performance anxiety and immense stress.
Needless to say, if you are a man and wasn’t able to rise to the occasion because of the any reasons mentioned, nothing is to be worried about since this is just a temporal thing. In any case, doctors are more likely to diagnose you in span of weeks or months. With this in mind, you are surely puzzled on how you can face erectile dysfunction.
Believe it or not, there are several ways on how you can deal with this condition and these are listed below:
Engage in Exercises – you may wonder how brisk walking can help you in fixing erectile dysfunction. One study has been done by experts, which concluded that walking for 30 minutes per day has direct link to 41 percent drop in risk of suffering from such condition. On the other hand, if you are overweight and is on his middle age, then you can still restore or even improve your sexual performance by doing moderate exercises.
Eat a Balanced Diet – if you want to reduce your odds of dealing with erectile dysfunction, you may want to consider changing your diet to a balanced one or a meal plan that’s rich in vegetables, whole grains, fish and fruits. Consequently, it has been discovered that a major contributor to this is lacking of vitamin B12. Therefore, it is extremely important to eat the right amount of foods in order to avoid situations where you’ll have the condition during your prime years.
Use Medications – there are several medications available in the market that are instrumental to increase the blood flow to your genitals like Viagra, cialis and levitra and so on. While they’re known to be effective in sustaining erections, it is necessary to be mindful of the side effects they can create like dizziness, vision changes, headaches, nasal congestions and so forth.