How Macular Degeneration Vitamins Work
How do you define macular degeneration? It is an eye disease that disrupts your central vision and affects your retina. Without the retina you cannot see all things in this world. The effects of macular degeneration to your central vision is progressive and bothersome. The objects in the middle of your vision or centrally will appear blurred. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. You will experience a darker vision, blurred lines and colors are less vivid. It is unfortunate to know that 10 million Americans are affected by this disease.
This is an article that talks about how to slow macular degeneration and possibly cure it.
The following are seven most important supplements for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. Age-related eye disease study or AREDS is largest completed study done by the National Eye Institute to help us find out how to slow the progression of macular degeneration. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. It is important for daily doses these AREDS eye vitamins. Unfortunately, our human bodies will not produce these important nutrients. You need to find a decent source and buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
There are 12 fruits which have all these 7 important nutrients for macular degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
It is unfortunate to know that macular degeneration can cause you to go blind later on. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is sensitive and saddening to know. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.
This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Many nutritionist advised to include this recipe in your diet, Spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Iron in the spinach is absorbed better with vitamin C. You can also try the salmon with peppered balsamic strawberries. Salmon is packed with good source of omega fatty acids. Sardines, herring, mackerel and blue fish are your alternatives for a good source of omega fatty acids. Strawberries have the carotenoids that are needed by your eyes. Try dark pigmented vegetables and fruits.
You only have two eyes so take care of them.