Health Care & Medical

Why Supplements Aren’t As Bad As You Think

Five Reasons You Should Take Nutritional Supplements People often wonder why they would need to take dietary supplements. The health and wellness sector is one of the fastest growing industries today. There are also many different types of nutritional products that have come into the fold at the present time. Nowadays, nutritional supplements are more commonly used than any other time in the past. Omegas, fatty acids, herbs, amino acids, mineral salts, multi vitamins and enzymes all fall within the wide variety of nutritional supplements. In this article, we discuss five reasons why you need to take dietary supplements. Depletion of soil nutrients Most areas of the world have been farmed without allowing nutrients to replenish naturally in the soil. Present-day agricultural techniques have as a result drained the soil of important nutrients. In agricultural terms, soil elements are responsible for supplying crops with needed minerals that formulate essential vitamins. Crops don’t get the needed vitamins without these minerals and in turn you miss out on them too if you feed on the plant.
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Modern-day fertilizers don’t contain sufficient trace elements
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Manures were widely used in the past as plant fertilizers. Suoerphosphate fertilizers have predominantly taken the place of manures these days. It is sad that they only contain potassium, nitrogen and phosphorus. It therefore means that they are deficient of many other nutrients that are naturally found in manure. Unhealthy way of life In this time and age, the use of cigarettes and alcohol has almost become a normal lifestyle. If you smoke heavily and drink excessively, your health automatically deteriorates. You may also be staying in a polluted environment, taking pills or expecting a baby. All these situations are bound to easily increase your dietary needs. Heavy smoking and excessive alcohol consumption severely drains vitamin C in your body. Coffee consumption can also decrease your iron absorption rate by up to one third of the normal. Modern-day handling of food products The amount of nutrients in foods are seriously decreased today’s practices of commercial harvesting, transportation, processing, storage and preservation. Hence, if you are eating food that is not direct from the plant itself, then most probably it is a different species of the same food product. A number of compounds are added to foods during these processes, which in turn increase your body’s need for nutrients. Some of these compounds include saccharine, nutrasweet, MSG, colorings and splenda. They are looked at as dangerous synthetic derivatives. Exercise elevates the demand for nutrients It is recommended that you constantly do exercises to cut down excess fats in your body and be fit. However, when you exercise regularly, you consume more oxygen and in turn use more nutrients than normal. Thus, if you are an athlete or a committed sportsperson who engages in regular exercises, then you need to enroll for a nutritional supplement program immediately.

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